In an interview with Men’s Health magazine, Russell🙈 spoke about a wide range of issues surrounding mental health, stating that people should not be afraid to seek it.

While Russell didn’🥂t pinpoint the exact race he decided to seek professional advice, 🐻Imola 2020 and Sakhir 2020 were low moments for him, although the latter was more out of his control.

“The moment when I thought ♊I need to seek some professional help, I had a really difficult race. I had a crash, [and] it was a very low point in my career,” Russell said. 

“I𓂃 thought I could just pick myself up from that moment and I was picking myself up, but we decided to ꦛspeak with a professional.

“And I was so grateful that I was advised to do that because I came away from that conversation and that meeting with him feeling so much better about myself, and put those negatives to the side, lifted myself up, and I was ready to attack the rest of the day ♚and the rest of the week.”

Fellow British F1 driver 168澳洲5最新开奖结果:Lando Norris has been incr☂edibly vocal about mental health, also opening up about the troub♒les he faced during his rookie season in 2019.

Russell admitted he hadn’t always been informed 💝about men𝐆tal health.

🍨“I haven’t always been into my mental health. I only started getting into it about a year and a half, two years ago, when I started to speak with a psychologist, mainly for my on-track personal performance,” Russell added.

“It was only through those conversations that I felt like this is giving me more than just the on-track benefits. I’m coming away from these ജsessions feeling better about myself, feeling like there had been a we🐎ight lifted off my shoulders.

“Sometimes I went into these sessions with not a lot to talk abo🐭ut, thinking it would only last five or 10 minutes, and I was there we🌃ll over an hour and since then it has been something I have felt strongly about.”

Russell offered one final ꧋piece of advice for anyone struggling with their own mental health.  

“Th⛎e one bit of advice I would give to someone who is struggling with their mental health would be not to be ashamed about talking to somebody,” Russell said. “Whether that is a friend, or a colleague, or a member of your family, or reaching out to a professional.

“We all have our moments where we are feeling a bit down, a little bit low but even when wꦺe are not, I think talking to someb🌱ody to almost have this mental maintenance just to keep ticking over, to keep in that positive place, is so important.”